Nutrition & performance
Bionutrition+Cooked to your numbers.
Nutritionists, clinical testing, trainers and your private chef, all working from the same numbers, around your body and your goals.
Not a meal plan. Not a diet. A precise approach to how you eat, train, recover and perform.
Your integrated team
Six disciplines. One goal.
Every specialist shares the same data and the same targets, so your chef delivers exactly what your body needs rather than an approximation of it.
Nutritionists
Registered dietitians and sports nutritionists who set your macros, micros and meal framework with clinical precision.
Clinical blood testing
Comprehensive panels that find deficiencies, set your baseline and track progress with real data rather than guesswork.
Personal trainers
Certified coaches who align training load, periodisation and recovery with what is on the plate that week.
Wellness experts
Sleep, stress, recovery protocols and the unglamorous habits that decide whether any of the rest of it works.
Condition management
Specialist support for diabetes, cardiovascular health, autoimmune conditions, gut health and hormonal balance.
Your private chef
Every plan is translated straight into your chef's menus. Nothing gets lost between the plan and the pan.
Programmes
Built for every goal
Athletes and fitness-driven individuals
Performance & sport
Fuel your training with precision. Your chef works with a sports nutritionist, and an optional trainer, to optimise performance, recovery and body composition. Built for professional athletes, competitive amateurs and serious enthusiasts.
- Macro periodisation
- Pre and post workout
- Body composition
- Recovery nutrition
Long-term wellbeing and condition management
Health & wellness
Managing a condition, recovering from illness, or investing in longevity. Your nutrition is clinically guided and chef-prepared, with blood testing, biomarker tracking and expert consultations behind it.
- Blood panels
- Biomarker tracking
- Anti-inflammatory
- Gut health
Sustainable, structured and chef-led
Weight management
A scientific approach to body composition. No crash diets, no deprivation. Your nutritionist sets the framework, your chef makes it worth eating, and regular check-ins keep it honest.
- Caloric precision
- Sustainable plans
- Progress tracking
- Chef-prepared
Data-driven
We do not guess.
We test.
Comprehensive blood panels show what is happening inside your body at a molecular level, which is what turns a personalised plan into an accurate one.
Hormone profiles, inflammatory markers, vitamin deficiencies, metabolic health. Every metric informs your nutrition, your training and your chef’s menus.
Regular retesting tracks progress and keeps the programme honest.
- Full blood count
- Hormones
- Vitamins & minerals
- Lipid profile
- Thyroid
- Inflammation markers
- Metabolic panel
Baseline, then every quarter
The process
Your plan, your price, your chef.
In three minutes, on screen.
01
Build your plan
Answer a few quiet questions about your goals, your household and your dietary needs. Your plan and your price appear on screen in about three minutes.
02
Assemble your team
We match you with the right specialists, a nutritionist, a trainer, a wellness expert, based on what you are actually trying to do.
03
Clinical testing
Comprehensive blood panels and biomarker analysis establish your baseline and show where the real leverage is.
04
Cooked to plan
Your targets go straight into your chef's weekly menus. Nothing to translate, nothing to remember, no effort from you.
05
Track and evolve
Regular check-ins, retesting and adjustments. The plan and the menus move as your body does.
Ideal for
Who this is actually for
Professional and competitive athletes
High-performance individuals and executives
People managing chronic conditions: diabetes, cardiovascular, autoimmune
Post-surgery or post-illness recovery
Anyone focused on longevity and preventive health
Sustainable, structured weight management
Families who want proper nutrition at home without the admin
Anyone optimising body composition seriously
More from Biotrofi
Other ways we cook for you
Ready?
Cooked to your numbers,
starting this week.
Answer a few quiet questions and see your plan, your price and your chef. About three minutes, no calls.